Recipe Rebuild: Clean Cut Cole Slaw

Our latest recipe dishes up a terrific side perfect for any hot summer day.  Omitting the vinegar saves calories and shelf life!  It’s an easy, tasty way to get up a healthy serving of veggies without any heavy dressing! This … Read More

Recipe Rebuild: Mac & Cheese Casserole

    This week’s recipe is a healthy makeover to the classic Mac & Cheese casserole.  Simple substitute of some lighter cheeses as well as adding in cauliflower allows you to enjoy a hearty serving of one of America’s favorites, … Read More

Is MyFitnessPal Causing Eating Disorders?

I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion, here are the two most jaw dropping conclusion. 75% of the participants reported using MyFitnessPal … Read More

Super Healthy, Super Bowl Recipes !

Superbowl Sunday is coming up and we’re right in the middle of one of the biggest transformation challenges we’ve ever had at Aspire Fitness. We wanted to do our best to help our members be able to enjoy the game, … Read More

Recipe Rebuild: Pancakes Done Grain Free and Healthy!

We all struggle with finding a breakfast that is healthy, balanced & satisfying. Our suggestion? Pancakes! But not just any pancakes. These grain-free, protein-infused pancakes are the perfect breakfast! Let us know how you like them! Recipe (makes 2 large … Read More

3 Reasons You Lost Your Motivation…

We’ve all been there.  For the last few weeks you’ve been crushing it at the gym and doing great with your nutrition.  You feel like you are really starting to make some progress and can’t wait until your next session … Read More

Celebrate Pi Day with this clean cheat meal!

Our latest recipe rebuild is an American classic:  Pizza.  Everyone loves pizza, and in honor of Pi day (March 14), we are serving up this gluten free pizza recipe.  While we do encourage you to enjoy meals off of your plan 10% of the … Read More

Recipe Rebuild #2: National Pancake Day!

Happy Pancake Day !

Happy National Pancake Day! Are you wondering how as gym owners we can healthfully promote Pancake day?  Before you drown your sorrows in your black coffee, turkey bacon and egg whites, read on.  We’ve got a great recipe that allows … Read More