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Lifespan vs. Healthspan
So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person
Check Your Form: Rear Foot Elevated Split Squats
The rear-foot elevated split squat, when performed with precision, offers a host of benefits for lower body strength, mobility, and stability. This is a dynamic
Check Your Form: Pushups
Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.
“Should I be doing MORE cardio?”
Here’s a common question I get asked that came up again this week: “Hey Brian, should I be doing more cardio?” For the most part,
RECIPE: Pina Colada Protein Shake
what better way to manifest summer on a rainy day than with a refreshing Pina Colada protein shake? Craving tropical sweet treat but want to
Mobility Drill: Tall Kneeling Kettlebell Halo
In the quest for improved mobility and stability, it’s essential to incorporate exercises that target multiple muscle groups while also enhancing functional movement patterns. https://youtube.com/embed/xwqA-ZvDakM?si=RE2xM3cs-ssfwmpk
Mobility Drill: Brettzel Stretch
Whether you’re an athlete striving for peak performance or someone aiming for improved daily comfort and flexibility, incorporating mobility drills into your routine is essential.
What To Look For When Hiring A Personal Trainer
Working up the courage to meet with a personal trainer or coach for the first time can be intimidating. After all, if you have never
I want to get “toned”
One of the most common requests WE get from new women coming into the gym is that they want to get “TONED” While it might
What To Do When Progess Stops Pt. 2
Last week we started a series about, “What do you do when progress stops?” In our first installment we discussed monitoring your daily movement and ways
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