what better way to manifest summer on a rainy day than with a refreshing Pina Colada protein shake?
Craving tropical sweet treat but want to keep your nutrition goals in check? Look no further.
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup frozen banana
- 1/2 cup unsweetened shredded coconut
- 6 ounces unsweetened almond milk (or milk of your choice)
- 1 scoop Ascent Vanilla Bean Whey Protein (or protein of your choice)
Instructions:
- In a blender, combine the frozen pineapple chunks, frozen banana, shredded coconut, unsweetened almond milk, and Ascent Vanilla Bean Whey Protein.
- Blend until smooth and creamy, ensuring all ingredients are well incorporated.
- If the smoothie is too thick, you can add some water to reach your desired consistency.
- Pour into a glass, garnish with a slice of pineapple or a sprinkle of shredded coconut if desired, and enjoy!
Macros per Serving:
- Calories: 575 kcal
- Protein: 29.3 grams
- Carbohydrates: 50 grams
- Fat: 31.2 grams
- Fiber: 10.9 grams
Why We Love This Recipe:
Protein Powerhouse: With Ascent Protein, this smoothie is not only perfectly sweet & creamy, it also provides a substantial dose of protein to support your active lifestyle.
Balanced Nutrition: Packed with fiber, healthy fats, and essential nutrients, this smoothie offers a well-rounded and satisfying treat that keeps you fueled and satisfied. You can also throw in a handful of spinach to sneak in some nutrient-dense greens!
Quick and Easy: Whip this up in minutes for a nutritious breakfast, post-workout recovery, or anytime snack.