The Real Problem With Pasta

During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly

Read More

Discipline Equals Freedom in Nutrition The concept of “Discipline Equals Freedom,” popularized by Jocko Willink, applies to many aspects of life, including nutrition. While it might seem paradoxical, true

Read More

WHAT DOES GOOD PROGRESS LOOK LIKE? Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your

Read More

“Odd” Movement Monday: Sandbag Carries

Sandbag carries offer a unique blend of strength, stability, and functional fitness benefits. In this post, we’ll dive into the myriad advantages of incorporating

Read More

Lifespan vs. Healthspan

So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

Read More

Check Your Form: Pushups

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!