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If you’ve started lifting weights, you’ve probably heard that you need to eat a ton of protein. Some people swear by eating their body weight in grams

As the holidays approach and life gets busier, it’s tempting to hit the pause button on your fitness goals. You might even tell yourself, “I’ll

if you want to impress the family or just eat something that isn’t frozen pizza, This recipe is quick, easy, and definitely worth it! Ingredients:

You lost 20 pounds? Congrats! But, sorry… it’s not over yet. 🎧Prefer to listen? We’ve recorded a quick podcast that sums up everything you need to

It’s that time of year again—the holidays are around the corner, and the fitness influencer brigade is already out here telling you that “food is

As the school year begins, the shift in routines can turn your schedule upside down—drop-offs, pickups, sports practices, orientations, cooking, cleaning and more. It’s easy

Let’s face it, there’s going to be some days you just don’t feel like getting your workout in. But that is usually something you can

During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly

https://youtu.be/1k0mbWQkj5Q The concept of “Discipline Equals Freedom,” popularized by Jocko Willink, applies to many aspects of life, including nutrition. While it might seem paradoxical, true

https://www.youtube.com/watch?v=8Q_zWAigtco Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your