Why Run In Winter

  As many of you know, I LOVE to train outdoors. When I discuss this with many of you, I hear a lot of “I love to run in the Summer but I HATE being outside in the cold.”   … Read More

Smart Snacking

When discussing nutrition, we constantly hear requests for healthy and easy “snack” ideas.  Many of us are constantly on-the-go heading from one place to the next all day OR stuck in an office with limited healthy options available for purchase. … Read More

Recipe Rebuild: Clean Cut Cole Slaw

Our latest recipe dishes up a terrific side perfect for any hot summer day.  Omitting the vinegar saves calories and shelf life!  It’s an easy, tasty way to get up a healthy serving of veggies without any heavy dressing! This … Read More

Recipe Rebuild: Mac & Cheese Casserole

    This week’s recipe is a healthy makeover to the classic Mac & Cheese casserole.  Simple substitute of some lighter cheeses as well as adding in cauliflower allows you to enjoy a hearty serving of one of America’s favorites, … Read More

Is MyFitnessPal Causing Eating Disorders?

I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion, here are the two most jaw dropping conclusion. 75% of the participants reported using MyFitnessPal … Read More

Super Healthy, Super Bowl Recipes !

Superbowl Sunday is coming up and we’re right in the middle of one of the biggest transformation challenges we’ve ever had at Aspire Fitness. We wanted to do our best to help our members be able to enjoy the game, … Read More

Recipe Rebuild: Pancakes Done Grain Free and Healthy!

We all struggle with finding a breakfast that is healthy, balanced & satisfying. Our suggestion? Pancakes! But not just any pancakes. These grain-free, protein-infused pancakes are the perfect breakfast! Let us know how you like them! Recipe (makes 2 large … Read More