Lifespan vs. Healthspan

So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

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Check Your Form: Pushups

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.

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Mobility Drill: Tall Kneeling Kettlebell Halo

In the quest for improved mobility and stability, it’s essential to incorporate exercises that target multiple muscle groups while also enhancing functional movement patterns.

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Mobility Drill: Brettzel Stretch

Whether you’re an athlete striving for peak performance or someone aiming for improved daily comfort and flexibility, incorporating mobility drills into your routine is essential.

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