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What To Look For When Hiring A Personal Trainer
Working up the courage to meet with a personal trainer or coach for the first time can be intimidating. After all, if you have never
I want to get “toned”
One of the most common requests WE get from new women coming into the gym is that they want to get “TONED” While it might
What To Do When Progess Stops Pt. 2
Last week we started a series about, “What do you do when progress stops?” In our first installment we discussed monitoring your daily movement and ways
What to do when progress stops.
Good morning to you all! Each Monday, I’ll choose a frequently asked question and do my best to respond in a way that provides you
WHAT THE LATEST RESEARCH TELLS US ABOUT LOSING WEIGHT
How many emails and Instagram posts do you see like this each day? I know my Instagram feed constantly blows up with people sharing clips
Why Women Need to Lift… and lift HEAVY!
We all work out for different reasons; To decrease stress, increase strength, increase endurance, increase energy levels, keep up with kids and grandkids, lose weight,
Now What? A guide to post-challenge success.
First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10
“Where Should I Be When It Comes To My Body Fat Percentage?”
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
The Magic of Ozempic and WeGovy
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll
Chili Recipe for the Big Game this Weekend!
Nothing pairs better with a cold day than football and a big pot of chili. I’ll save you the long introduction that comes with most
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