When discussing nutrition, we constantly hear requests for healthy and easy “snack” ideas. Many of us are constantly on-the-go heading from one place to the next all day OR stuck in an office with limited healthy options available for purchase. … Read More
Recipe Rebuild: Clean Cut Cole Slaw
Our latest recipe dishes up a terrific side perfect for any hot summer day. Omitting the vinegar saves calories and shelf life! It’s an easy, tasty way to get up a healthy serving of veggies without any heavy dressing! This … Read More
Recipe Rebuild: Mac & Cheese Casserole
This week’s recipe is a healthy makeover to the classic Mac & Cheese casserole. Simple substitute of some lighter cheeses as well as adding in cauliflower allows you to enjoy a hearty serving of one of America’s favorites, … Read More
Are YOU Using the Scale as a Compass or Report Card?
This blog came from a recent conversation with a client, who had be doing great with their training and nutrition but wanted more feedback as to WHY things weren’t moving faster….. Enjoy! We’ve all had a moment as a kid … Read More
Is MyFitnessPal Causing Eating Disorders?
I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion, here are the two most jaw dropping conclusion. 75% of the participants reported using MyFitnessPal … Read More
Super Healthy, Super Bowl Recipes !
Superbowl Sunday is coming up and we’re right in the middle of one of the biggest transformation challenges we’ve ever had at Aspire Fitness. We wanted to do our best to help our members be able to enjoy the game, … Read More
Recipe Rebuild: Pancakes Done Grain Free and Healthy!
We all struggle with finding a breakfast that is healthy, balanced & satisfying. Our suggestion? Pancakes! But not just any pancakes. These grain-free, protein-infused pancakes are the perfect breakfast! Let us know how you like them! Recipe (makes 2 large … Read More
5 Strategies to Avoid Gaining Weight on Vacation
Vacation Weight Gain 101. Summer is here and for a lot of you that means vacation time. You’ve worked hard for the last several months on your training and nutrition, shed a few extra unwanted pounds are ready to hit … Read More
3 Reasons You Lost Your Motivation…
We’ve all been there. For the last few weeks you’ve been crushing it at the gym and doing great with your nutrition. You feel like you are really starting to make some progress and can’t wait until your next session … Read More
Celebrate Pi Day with this clean cheat meal!
Our latest recipe rebuild is an American classic: Pizza. Everyone loves pizza, and in honor of Pi day (March 14), we are serving up this gluten free pizza recipe. While we do encourage you to enjoy meals off of your plan 10% of the … Read More
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