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Why Run In Winter
As many of you know, I LOVE to train outdoors. When I discuss this with many of you, I hear a lot of “I
Commonly asked questions about the Tactical Strength Challenge
1. What if I’ve never done all or some of these lifts before? Will I be able to learn them in 8 weeks? Yes.
Smart Snacking
When discussing nutrition, we constantly hear requests for healthy and easy “snack” ideas. Many of us are constantly on-the-go heading from one place to the
Recipe Rebuild: Clean Cut Cole Slaw
Our latest recipe dishes up a terrific side perfect for any hot summer day. Omitting the vinegar saves calories and shelf life! It’s an easy,
Recipe Rebuild: Mac & Cheese Casserole
This week’s recipe is a healthy makeover to the classic Mac & Cheese casserole. Simple substitute of some lighter cheeses as well as
Are YOU Using the Scale as a Compass or Report Card?
This blog came from a recent conversation with a client, who had be doing great with their training and nutrition but wanted more feedback as
Is MyFitnessPal Causing Eating Disorders?
I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion,
Super Healthy, Super Bowl Recipes !
Superbowl Sunday is coming up and we’re right in the middle of one of the biggest transformation challenges we’ve ever had at Aspire Fitness. We
Recipe Rebuild: Pancakes Done Grain Free and Healthy!
We all struggle with finding a breakfast that is healthy, balanced & satisfying. Our suggestion? Pancakes! But not just any pancakes. These grain-free, protein-infused pancakes
5 Strategies to Avoid Gaining Weight on Vacation
Vacation Weight Gain 101. Summer is here and for a lot of you that means vacation time. You’ve worked hard for the last several months
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