Aspire Fitness Blog

“They don’t work.”“People quit by February.”“It’s a waste of time.” I disagree. Any moment where someone pauses an…

I’ll be honest: most people I consult with who want to improve their health and fitness haven’t been living “in moderation.�…

By now I’m sure you saw Dr. Peter Attia featured on 60 Minutes, spilling all his medical “secrets” to longevity. How do…

If you’re a parent of an athlete, you’ve probably seen the ads: “sport-specific training,” “speed and agility camps,” …

We’re in that late-summer danger zone—the stretch where schedules get loose, workouts get skipped, and every cookout feels lik…

I saw this quote printed on the inside of a MUSH container the other day: “The way to be great is to be good repeatedly.&#82…

Unless you’ve been living under a rock (which honestly might be peaceful), you’ve probably heard the noise about the new big, …

I had a conversation with a client recently that I haven’t been able to stop thinking about — and I think it’s something tha…

Let’s be honest—when it comes to fitness, nutrition, and recovery, there’s no shortage of options. You could follow a powerl…

When most people start a diet, they feel like they need to pick a side: low-carb or low-fat. But here’s the truth… If your tot…