Now What? A guide to post-challenge success.
First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10
“Where Should I Be When It Comes To My Body Fat Percentage?”
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
The Magic of Ozempic and WeGovy
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll
Chili Recipe for the Big Game this Weekend!
Nothing pairs better with a cold day than football and a big pot of chili. I’ll save you the long introduction that comes with most
Can UNDEREATING actually cause you to GAIN weight?
Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author
Why doing exclusively HIIT is NOT great for your heart.
“I want to dance at my granddaughter’s wedding.” To this day, the above goal is perhaps one of the greatest I’ve ever heard. It comes
If it’s “healthy” it MUST be good for you… right?
Sales and marketing dominate our culture. When your coach is trying to convince you to do Split Squats, they are SELLING the idea that if
“Almond Butter… that’s protein right?” And other Protein Questions Answered
When you are first looking to make a change to your nutrition, one of the most intimidating things can be trying to figure out how
How to keep weekends in check!
Good morning! It’s Saturday morning and for a lot of you this sparks anxiety. Most clients I’ve worked with have a solid routine Monday through
Can I drink alcohol and still lose fat?
A client had come to me once, completely frustrated with their weigh-in results, and rightfully so. They were coming into the gym 5-6 times a
Talk with a coach about your goals, get the plan to achieve them.