WHAT DOES GOOD PROGRESS LOOK LIKE? Brian’s advice on measuring progress when starting your fitness journey centers around 3 key factors: 1. Starting Point: Progress should be evaluated relative to your

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“Odd” Movement Monday: Sandbag Carries

Sandbag carries offer a unique blend of strength, stability, and functional fitness benefits. In this post, we’ll dive into the myriad advantages of incorporating

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Lifespan vs. Healthspan

So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

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Check Your Form: Pushups

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.

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