Now What? A guide to post-challenge success.
First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10
Here is what we found..
First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll
Nothing pairs better with a cold day than football and a big pot of chili. I’ll save you the long introduction that comes with most
Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author
“I want to dance at my granddaughter’s wedding.” To this day, the above goal is perhaps one of the greatest I’ve ever heard. It comes
Sales and marketing dominate our culture. When your coach is trying to convince you to do Split Squats, they are SELLING the idea that if
When you are first looking to make a change to your nutrition, one of the most intimidating things can be trying to figure out how
Good morning! It’s Saturday morning and for a lot of you this sparks anxiety. Most clients I’ve worked with have a solid routine Monday through
A client had come to me once, completely frustrated with their weigh-in results, and rightfully so. They were coming into the gym 5-6 times a
Our 6 week transformation challenge is underway and the energy in the gym is infectious. Attendance has increased, classes are filling up, and you all
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