“Where Should I Be When It Comes To My Body Fat Percentage?”
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
Here is what we found..
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll
When you are first looking to make a change to your nutrition, one of the most intimidating things can be trying to figure out how
Good morning! It’s Saturday morning and for a lot of you this sparks anxiety. Most clients I’ve worked with have a solid routine Monday through
a program designed to help you show up to thanksgiving 5-10 lbs leaner! Click here to get started! Believe it or not, in just
I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion,
Vacation Weight Gain 101. Summer is here and for a lot of you that means vacation time. You’ve worked hard for the last several months
We’ve all been there. For the last few weeks you’ve been crushing it at the gym and doing great with your nutrition. You feel like
Thanksgiving is finally here ! It should be a day spent with family and friends, enjoying great food, and enjoying the same old stories that
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