Results For Category: "Training"

I get this question all the time — and honestly, it’s one of my favorites to answer. Creatine is one of the safest, most researched supplements out there, and most...

Top 5 Reasons You’re Not Losing Fat (FOR MOST PEOPLE, IT’S #3) 1. Snacking and mindless eating. I never realized until I became a parent of a toddler how easy...

If you’re a parent of an athlete, you’ve probably seen the ads: “sport-specific training,” “speed and agility camps,” or “elite performance coaching.” It all sounds impressive—but here’s the truth: most...

I saw this quote printed on the inside of a MUSH container the other day: “The way to be great is to be good repeatedly.” And honestly? It stopped me...

I had a conversation with a client recently that I haven’t been able to stop thinking about — and I think it’s something that could really shift the way you...

If you’re over 60 and wondering what strength goals are still realistic—or even worth chasing—you’re not alone. We recently shared strength benchmarks for men and women, and one of the top follow-up...