Can I save calories from ONE day and use them the NEXT? Brian Bott January 12, 2023 Our 6 week transformation challenge is underway and the energy in the gym is infectious. Attendance has increased, classes are filling up, and you all Read More »
Coaching Fat Loss and General Fitness Clients – A Counter Rant Brian Bott February 25, 2016 I decided to sit down and write this after I was sent a “newsletter” from another fitness coach which left me at a loss for Read More »