MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30am-6:30amGet StrongGet LeanGet StrongGet LeanGet Strong
6:30am-7:30am
8am-9am
9am-10amGet LeanKettlebellsGet LeanGet LeanGet Lean
10am-11amGet StrongGet Strong
11am-12pmGet Lean
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pmGet StrongGet LeanGet StrongGet LeanGet Lean
5pm-6pm
6pm-7pmGet StrongGet LeanGet StrongGet Lean
7pm-8pm
8pm-9pm