Top 5 Reasons You’re Not Losing Fat (FOR MOST PEOPLE, IT’S #3) 1. Snacking and mindless eating. I never realized until I became a parent of a toddler how easy...
I’ll be honest: most people I consult with who want to improve their health and fitness haven’t been living “in moderation.”Not even close. They’ve spent years out of balance in one direction—highly...
I saw this quote printed on the inside of a MUSH container the other day: “The way to be great is to be good repeatedly.” And honestly? It stopped me...
I had a conversation with a client recently that I haven’t been able to stop thinking about — and I think it’s something that could really shift the way you...
Someone asked me a simple question at a conference I attended in Chicago last week: “Why did you start Aspire Fitness?” And with our third location opening soon, it felt...
So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person stays alive. Between 1950 and...
