Caitlin Smith
Head Coach at Aspire Fitness
- B.S. in Exercise Science at Georgian Court University
- Certified Strength and Conditioning Specialist (C.S.C.S.)
- FMS Level 1 & 2
- Strong First Level 1 Kettlebell Certification
Programs by Caitlin
About Caity:
Caity grew up a multi-sport athlete playing softball, soccer and basketball. In college she took an interest in other forms of fitness so she joined the local gym and started educating herself more about exercise and creating a training program that works. She has worked at several different training facilities including an internship with Monmouth University’s Strength and Conditioning Department where she worked with various teams in the weight-room and soon learn about Olympic Lifting.
She has been with Aspire Fitness for 8 years now, and has since added a variety of programs such as several Tactical Strength Challenge competitions, Kettlebell classes and our new Legends program for 65 and older. She has participated in several triathlons, obstacle course races, strength competitions and Hyrox races. She grew up with two older brothers and has that competitive edge. And while she loves to prioritize health and fitness, she is always up for throwing in a Bells and Brews class to keep the community fun and engaging!
She loves Coaching because she believes that strength is a choice; it’s earned through effort and experience; and that includes physical and mental strength. With so many uncontrollables from day to day, it’s nice to have that one thing you can always turn to
and that is your effort.
Favorite Exercise:
Kettlebell Swings because they are a great test of power and athleticism
Fun Fact:
Can be motivated (or bribed) with chips and guac or a cold beer