Blog & Fitness Tips

We all work out for different reasons; To decrease stress, increase strength, increase endurance, increase energy levels, keep up with kids and grandkids, lose weight, look better, gain confidence, etc. ...

First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10 years, and we have never...

The discussion of body composition is part of every new client assessment.  Inevitably during this discussion the client asks,  “So, what SHOULD my body fat percentage be?”  It’s my nature...

If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll explain..  Ozempic and WeGovy are...

Nothing pairs better with a cold day than football and a big pot of chili. I’ll save you the long introduction that comes with most “recipe” blogs. You know, the...

Spend any time perusing nutrition information on social media, and eventually you’ll see a video describing the dangers of eating too few calories. The author will then explain that if...