Blog & Fitness Tips

if you want to impress the family or just eat something that isn’t frozen pizza, This recipe is quick, easy, and definitely worth it! Ingredients: For the Spicy Salmon Bites:...

You lost 20 pounds? Congrats! But, sorry… it’s not over yet. 🎧Prefer to listen? We’ve recorded a quick podcast that sums up everything you need to know. Here’s the deal: most...

It’s that time of year again—the holidays are around the corner, and the fitness influencer brigade is already out here telling you that “food is just fuel, use it wisely.”...

As the school year begins, the shift in routines can turn your schedule upside down—drop-offs, pickups, sports practices, orientations, cooking, cleaning and more. It’s easy to let your fitness routine...

Let’s face it, there’s going to be some days you just don’t feel like getting your workout in. But that is usually something you can work through. You can suck...

During a nutrition conversation this week, a client asked, “Ok, so what if I want to have some pasta?” Before I could respond, they quickly added, “I know, it’s high...