Blog & Fitness Tips

If you’ve ever tried to get in shape and felt like you were spinning your wheels, it probably wasn’t your fault. Most fitness plans fall short because they skip one...

Someone asked me a simple question at a conference I attended in Chicago last week: “Why did you start Aspire Fitness?” And with our third location opening soon, it felt...

We all know that working out is a form of stress — the good kind, ideally. But here’s the part most people miss: your body doesn’t separate gym stress from...

It seems like everyone’s been sick lately. Colds, stomach bugs, and mystery viruses are making the rounds through every home, school, and office. And now that I have a kid,...

If you’ve started lifting weights, you’ve probably heard that you need to eat a ton of protein. Some people swear by eating their body weight in grams of protein, carrying around...

As the holidays approach and life gets busier, it’s tempting to hit the pause button on your fitness goals. You might even tell yourself, “I’ll get back to it once...