Blog & Fitness Tips

I’ll be honest: most people I consult with who want to improve their health and fitness haven’t been living “in moderation.”Not even close. They’ve spent years out of balance in one direction—highly...

By now I’m sure you saw Dr. Peter Attia featured on 60 Minutes, spilling all his medical “secrets” to longevity. How do I know?Because so many of you texted me during...

If you’re a parent of an athlete, you’ve probably seen the ads: “sport-specific training,” “speed and agility camps,” or “elite performance coaching.” It all sounds impressive—but here’s the truth: most...

We’re in that late-summer danger zone—the stretch where schedules get loose, workouts get skipped, and every cookout feels like a green light to go all-in on burgers, chips, and “just...

I saw this quote printed on the inside of a MUSH container the other day: “The way to be great is to be good repeatedly.” And honestly? It stopped me...

Unless you’ve been living under a rock (which honestly might be peaceful), you’ve probably heard the noise about the new big, beautiful bill making its way through Congress. It’s controversial.It’s...