Blog & Fitness Tips

We know how hard you all work.  You’ve cleaned up your diet and are eating healthy but after weeks of the same foods you are likely getting bored.  Starting today,...

I decided to sit down and write this after I was sent a “newsletter” from another fitness coach which left me at a loss for words.  The newsletter began with...

What is your New Year’s Resolution for 2016? Lose bodyfat? Get stronger and add lean muscle? Just want to feel good about yourself again? Ask yourself why you’ve failed in...

Thanksgiving is finally here !  It should be a day spent with family and friends, enjoying great food, and enjoying the same old stories that can still make you laugh...

Part 2 :  Strength Training for Golf In Part 1 of this series we stressed the importance of improving your mobility and range of motion.  Without that mobility we won’t...

The first frost hit and all the courses are closing up. You pack your clubs away for the season and ask yourself, “How do I keep up the momentum I...