Our #1 goal at Aspire Fitness is to increase metabolism and build lean muscle. The most effective way to accomplish that is through a full body strength training program. Our GET STRONG class is designed as a complete strength training workout to serve this purpose.
GET STRONG classes are structured using big bang for your buck exercises, like squats, deadlifts, and presses that are scientifically proven to burn the most calories and build muscle. The group workouts are changed and progressed each week to keep you moving forward. Everyone goes at their own pace but in order to achieve results you must try to challenge yourself a little more each week.