What To Do When Progess Stops Pt. 2
Last week we started a series about, “What do you do when progress stops?” In our first installment we discussed monitoring your daily movement and ways
Here is what we found..
Last week we started a series about, “What do you do when progress stops?” In our first installment we discussed monitoring your daily movement and ways
Good morning to you all! Each Monday, I’ll choose a frequently asked question and do my best to respond in a way that provides you
How many emails and Instagram posts do you see like this each day? I know my Instagram feed constantly blows up with people sharing clips
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First off, congratulations to EVERYONE that participated in the New Year Transformation Challenge this year. I have been involved in similar challenges for over 10
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Sales and marketing dominate our culture. When your coach is trying to convince you to do Split Squats, they are SELLING the idea that if
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