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So often we read about the “Average Life Expectancy” of a certain population. All that this means, simply put, is how long the average person

The rear-foot elevated split squat, when performed with precision, offers a host of benefits for lower body strength, mobility, and stability. This is a dynamic

Push-ups are a classic exercise for building upper body strength, but their true power lies in executing them with proper form.

Here’s a common question I get asked that came up again this week: “Hey Brian, should I be doing more cardio?” For the most part,

what better way to manifest summer on a rainy day than with a refreshing Pina Colada protein shake? Craving tropical sweet treat but want to

In the quest for improved mobility and stability, it’s essential to incorporate exercises that target multiple muscle groups while also enhancing functional movement patterns. https://youtube.com/embed/xwqA-ZvDakM?si=RE2xM3cs-ssfwmpk

Whether you’re an athlete striving for peak performance or someone aiming for improved daily comfort and flexibility, incorporating mobility drills into your routine is essential.

Working up the courage to meet with a personal trainer or coach for the first time can be intimidating. After all, if you have never

One of the most common requests WE get from new women coming into the gym is that they want to get “TONED” While it might

Last week we started a series about, “What do you do when progress stops?”  In our first installment we discussed monitoring your daily movement and ways