Here is what we found..
The discussion of body composition is part of every new client assessment. Inevitably during this discussion the client asks, “So, what SHOULD my body fat
If you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll
When you are first looking to make a change to your nutrition, one of the most intimidating things can be trying to figure out how
Good morning! It’s Saturday morning and for a lot of you this sparks anxiety. Most clients I’ve worked with have a solid routine Monday through
Our 6 week transformation challenge is underway and the energy in the gym is infectious. Attendance has increased, classes are filling up, and you all
a program designed to help you show up to thanksgiving 5-10 lbs leaner! Click here to get started! Believe it or not, in just
When discussing nutrition, we constantly hear requests for healthy and easy “snack” ideas. Many of us are constantly on-the-go heading from one place to the
Our latest recipe dishes up a terrific side perfect for any hot summer day. Omitting the vinegar saves calories and shelf life! It’s an easy,
I came across THIS interesting study that looked at just over 100 people diagnosed with eating disorders and their use of MyFitnessPal. Before I give my opinion,
Our latest recipe rebuild is an American classic: Pizza. Everyone loves pizza, and in honor of Pi day (March 14), we are serving up this gluten free pizza recipe.
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