shrimpfriedrice

Recipe Rebuild #1: Shrimp Fried Rice…Made Healthy!

We know how hard you all work.  You’ve cleaned up your diet and are eating healthy but after weeks of the same foods you are likely getting bored.  Starting today, we will provide you one new recipe each week to fold into your food prep regimen.  We will keep the recipes easy, with simple items that are likely already on your shopping lists! We decided to start with a fan favorite, Shrimp Fried Rice!

We hope you enjoy cooking up these delicious dishes, many of which are tried and true in our own kitchens!
Here’s a great post-workout meal that is super easy to make!  This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit.  Best of all it takes only a few minutes to make!  You might already have these items cooked in your fridge if you are food-prepping!

Shrimp Fried Rice… Done Healthy!

shrimp fried rice

Ingredients:
1 T Sesame Oil
one egg or 2-3 egg whites,
2 T Tamari or Gluten Free Soy Sauce (or more to taste)
Drizzle of Agave nectar
1/2 Cup Cooked Brown Rice (use more depending on your macros)
1 Cup steamed broccoli
5 oz cooked shrimpHeat Oil in Sautee pan until hot.  crack egg in pan and stir fry egg until cooked about 1/2 way.  Toss in rice, broccoli and shrimp and Tamari and stir to combine.  once heated through, drizzle with Agave and serve!

Note: To make this a great ANYTIME meal simply replace the rice with some finely chopped cauliflower and now you have a great low-carb alternative as well!
Give it a shot and let us know what you think. Take a pic and throw it up on Facebook to let us know how it went.
Hope you enjoy !
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